Foul Medames

Egyptian Foul Medames Recipe

Foul Medames is a staple of Egyptian cuisine and a beloved breakfast dish made from slow-cooked fava beans seasoned with olive oil, garlic, lemon, and spices. Traditionally served with warm pita bread and fresh vegetables, it provides a rich source of protein and energy for the day ahead. This dish dates back to ancient Egypt and remains a favorite across the Middle East. Whether enjoyed simply or enhanced with toppings like eggs, tahini, or chili, Foul Medames is a comforting and nutritious meal that brings people together.

Ingredients

For the Fava Beans:

  • 2 cups dried fava beans (or canned fava beans)
  • 1 tsp baking soda (if using dried beans)
  • 4 cups water (for soaking)

For the Seasoning:

  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp cumin
  • Juice of 1 lemon
  • 1/2 tsp salt (or to taste)
  • 1/2 tsp black pepper
  • 1/2 tsp chili flakes (optional)
  • 2 tbsp chopped fresh parsley (for garnish)
  • 1 tomato, diced (optional, for extra flavor)

For Serving:

  • Pita bread
  • Tahini sauce
  • Fresh vegetables (cucumbers, tomatoes, onions)
  • Boiled eggs (optional)

 

Instructions

Step 1: Prepare the Fava Beans

  1. If using dried fava beans, soak them overnight in water with 1 tsp baking soda.
  2. Drain and rinse the beans, then place them in a pot with fresh water.
  3. Bring to a boil, then reduce heat to low and simmer for 1.5 to 2 hours until soft.
  4. If using canned fava beans, drain and rinse them, then heat in a pot with a little water.

Step 2: Season the Beans

  1. Once the beans are soft, mash them slightly using a fork or potato masher.
  2. Add olive oil, minced garlic, cumin, lemon juice, salt, black pepper, and chili flakes.
  3. Stir well and let it cook on low heat for another 5 minutes to blend the flavors.

Step 3: Serve the Foul Medames

  1. Transfer the beans to a serving dish.
  2. Drizzle with extra olive oil and garnish with chopped parsley and diced tomatoes.
  3. Serve hot with pita bread, tahini sauce, fresh vegetables, and boiled eggs if desired.

 

Enjoy your homemade Egyptian Foul Medames! 🥙😋